Sugar Surfing: Diabetes Book Review | DiabetesMine - brewerhistat

We may joke approximately "surfboarding the waves" of glucose when it comes to life with diabetes, but some talk of wampu surfriding these days may exist a reference to a new diabetes book that is definitely the real deal. It's written aside none other than Dr. Stephen Think over, a well-known and highly regarded pediatric endocrinologist in Central Texas who's also been living with type 1 himself for almost 50 age, since maturat 9.

Dr. Ponder is a self-delineate "sugar surfboarder," who's combined his personal and master medical experience to make over his own unique tried-and-true method for managing diabetes therein modern era of dogging glucose monitors (CGM) and other advance diabetes technology.

In 2014, after hearing from unnumerable people in the D-Community wishing for a central set back to find his tips and tricks, Stephen definite to self-publish a book that's actually a digest of many meeting place and online posts he made over the past individual years.

This is his first book, and he launched a crowdfunding campaign to bread and butter it; he ended up raising $20,715 from a few hundred multitude terminated just a single month!

That led to this Form 2015 release of his 280-paginate volume in May 2015, co-written by Kevin McMahon, a medical device designer in the San Francisco Laurus nobilis Area whose daughter Darby was diagnosed with type 1 in 2001. (He invented an early wireless twist called GlucoMON back in 2004)

During the past few months, we've seen a hustle of discourse online about Dr. Ponder's Sugar Surfing method and the book itself. We even saw it being promoted on the exhibit hall of the Friends For Life Conference in July, where our data-joint friends at Nightscout had it happening display. Dr. Ponder has also been traveling the globe, keeping small workshops on his concept — from San Francisco, to Chicago and London in sensible these agone few months.

To change things up a bit, today we'ray happy to feature a guest book review penned by a champion from the Diabetes Online Community (MD), Mike Barry in the Windy City area, World Health Organization newly received the book and uses IT in his have D-Life.

A few months ago, I received and greatly enjoyed my replicate of Dr. Stephen Ponder's new script "Sugar Surfing."

Organism that He's a pediatric endocrinologist and has had T1 himself since 1966, I've followed him happening Facebook for a piece and enjoy his interesting and explanatory posts — specially those in which he shares approaches to various plan of action situations and shows how his results unfold with helpful annotated pictures of his CGM.

Thankfully, this self-published book features lots of these ministering and informative examples to instance the textbook. And we have to assume that his co-author Kevin McMahon (pictured hither goofing around with Dr. Ponder) has helped bout these examples into actionable suggestions for readers.

Dr. Ponder shares the view process with which he manages his BG precise effectively, achieving near-normalized A1Cs in the low to mid 5s. The CGM lines show dosing, when various events "appear" and so how things tire. They are not always flat and he points out in some his posts and his book that people without diabetes almost ne'er have straight lines!

The book itself lays out what Dr. Ponder describes every bit "dynamic diabetes direction," since change and edition and numbers being off are part of diabetes. Instead of surrender, he lays impossible a methodological analysis we can use to take control of our BG, learn from our get and feel successful all but our achievements.

His method acting is essentially focuses on being extremely mindful of all your actions that affect blood sugar, and continuously iteration through and through the 4-step cycle per second of: monitoring, existence "in the moment," analyzing, and implementation.

"You are probably expression 'I already do this' and you would be right. Simply as has been handwritten about by many an authors, many of our decisions are meaningless A opposed to mindful. This loop is a skill as much as it is a process. And every bit so much, skills are practicable and can improve ended time, or grow up rusty with neglect," he writes in describing his method acting.

He contrasts this dynamic approach path with the more unmoving traditonal approach, whereyou have a specific plan and measure yourself against your success in coming together it. Here, Dr. Ponder points out that diabetes itself has considerable dynamism to that, especially for many another people with long-time diabetes, that makes following a rigid plan a questionable approach path. Given his own lengthy experience with diabetes management geological dating from the "tenebrious ages" of color-coded urine strips, Dr. Ponder speaks with a credible voice that, at to the lowest degree to me, resembles how I talk to myself when I'm thinking about diabetes.

The "surfboarding" metaphor old throughout the book adds amusing flavour to the serious topics under discussion. The motive fits well with the waves in the pictures of CGM lines, of course.

He suggests treating diabetes with respect, rather than fear, but lays out an approach to diabetes management that will allow us to lay diabetes in its base successfully aside fetching our direction to a new horizontal.

The point is that eff how to use the tools we have, but using them a bit otherwise can potentially help America all achieve developed results just American Samoa Dr. Think over himself has. In person, I have a go at it that I've done many of the same things for years without the framework that this author provides to explain it clearly and concisely.

I'd say that the main drawback of this leger might be that the overture seems to benefit CGM users exclusively. If you Don't use up a CGM, you may have trouble following Dr. Ponder's methodology.

There are several sections where atomic number 2 does touch on how this method acting can work with frequent BG testing, but he doesn't "coach" non-CGMers through it. He points KO'd that this would be difficult in a manageably-sized book, but is certainly something to hope to see more of in the early, perhaps along his Kale Surfing Facebook page or another one he runs titled, "The Great power Within." In the past, he has reached out to people interested in using his method with shots, i.e. surfing without a CGM and other topics of interest to anyone looking to Doctor of Osteopathy better and feel good about it.

Some people might object that Dr. Mull's methodology presented here could be considered too effortful. The proposition of looking at your CGM almost constantly doesn't seem odd to me, as I am a crowing fan of glancing at mine, simply person World Health Organization is accustomed maybe checking in on theirs roughly 10 or 20 multiplication a day mightiness find the 40-50 check-ins a day a second intrusive.

Certainly checking that a great deal ISN't convenient, just IMHO diabetes is seldom conventient. I think it can Be successfully managed, and Dr. Muse's method shows a way to not just "OK" control but to excellent, quotable results that can improve the quality and — austensibly — the duration of our lives.

Thanks for sharing your thoughts , Mike!

Dr. Ponder's book is available in paperback on Amazon for $29.95, or at the Sugar Surfing site — where a $9.95 PDF download version is too available (and a discounted $8.95 download for Texas residents). You can as wel download a chapter of his book for unconstrained online, and word is that e-book formats and iOS/Android apps are coming later in 2015.

Source: https://www.healthline.com/diabetesmine/sugar-surfing-diabetes-book-review

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